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Heal Anger While You Sleep

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Heal Anger While You Sleep

By: Nicky Sutton
Narrated by: Nicky Sutton
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About this listen

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful energy in the form of another animal and lastly identify a beautiful, peaceful space to return to at any moment.

©2025 Nicky Sutton (P)2025 Hay House UK Alternative & Complementary Medicine Anger Management Meditation Personal Development

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.